CURRENT PROGRAMS

Fall Training Camps (Drop-Ins Still Open)

Each Central Coast Flag Training Camp features a different local coach or training expert, with each session focused on a specific skill or position to help players grow their game. Join for the full series or drop in for a single camp.

Learn more about Fall Training Series

2026 Fall Invitational (Nov 14 & 15)

The Central Coast Flag Fall Invitational brings teams together for a weekend of competitive 5v5 flag football. Our last tournament brought together teams from all throughout California and out of state, creating a strong, competitive field from 8U through high school. Click below to learn more and register your team.

Learn more about Fall Invitation 2026

Spring 2026 Playoff Schedule

UPCOMING EVENTS

Schedule
Skill Position Training Camp w/Diamond Squad Coach Johnny Borjas
Oct 25
Skill Position Training Camp w/Diamond Squad Coach Johnny Borjas
Read more →
Skill Position Training Camp
Oct 25
Skill Position Training Camp
Read more →
Training series - Competition day
Nov 8
Training series - Competition day
Read more →
Fall invitational 2026
Nov 14
Fall invitational 2026
Read more →
See All Events

BUILDING CHARACTER THROUGH COMPETITION

Central Coast Flag is a values-centered youth league built on the belief that youth sports are the best vehicle for developing character, confidence, teamwork, and sportsmanship. Our core values guide everything we do, on and off the field.

Respect

RESILIENCE

Execellence

Team First

Learn More

The central Coast Flag Difference

  • Trained and paid referees

  • Eligibility for NFL FLAG Regional and Championship Tournaments

  • Premium NFL-Styled reversible jerseys

  • Field lining systems for better gameday experience and safety. No more imaginary lines!

  • Register for FALL 2026 TRAINING CAMP SERIES

    Register today to participate in our Fall 2026 Training Camp Series: Defense, Quarterback play, Skill position coaching and more.

    Space is limited, sign up today!

    Learn. Compete. Grow.

    REGISTER NOW

  • Safety First

    Flag football is a non-contact sport and safety rules will be strictly enforced.

    All coaches are required to pass a background check.

    Register Now
    Young male football player running with a football, wearing a blue jersey with NFL FLAG logo, white shorts, green gloves, and a blue mouthguard, on a football field with a blurred background.

  • Values-Centered Youth Sports League

    We are a nonprofit organization supporting youth sports as a vehicle for promoting our core values: Respect, Resilience, Excellence and Team First.

    We strive to embody these values in all aspects of the league, from the coaches and parents to the referees. All in support of instilling these values into the kids and teaching them to win the right way.

    NFL Flag League Rules
    A girl with athletic gear and face paint playing football on a field, with an NFL flag overlay and the text 'NFL FLAG Chase Something. Find a league today NFLFLAG.com'.

Eligibility for NFL Regional Tournaments

A group of young male athletes and their coaches posing for a photo after a sports event, showing their fists with medals, standing on a dirt field with a colorful banner and blue sky in the background.

Only at Central Coast Flag!

Women playing flag football outdoors, with one dressed as a goalkeeper in black catching a football, and others running on a green field, wearing colorful jerseys, headbands, and flags attached to their waist.
Adult coach giving instructions with his right hand raised and a group of young football players listening on a grassy field during a game or event, with spectators and tents in the background.
A young female athlete and an older woman are smiling and posing for photos at an NFL FLAG Regionals event. The young girl is wearing a red and blue football uniform and headband, holding a box and making a peace sign, while the woman in sunglasses holds a football and stands beside her. They are in front of a branded backdrop with the NFL FLAG logo, and there are spectators and photographers in the background.

Participants in our NFL Flag League will be eligible to register and play in NFL Flag Regional Tournaments around the country!

Learn more
NFL logo with the word 'FLAG' in bold blue letters.

Basics

Children in flag football uniforms playing and practicing skills together. One child helping another with a football glove.
A young football player in uniform with goggles and gloves, holding a smartphone, appears to be running on a blue background with purple graphic elements. Text on the image reads, 'Forget the Offensive Line,' and a purple box with white text says, 'In flag football, it's all about speed and agility.'
Young boy in Tampa Bay Buccaneers football gear, wearing a black jersey with a skull and swords logo, a red headband, and white gloves, standing with hands on hips against a red background with orange text.
A young boy in a Denver Broncos football jersey holds a football and wears football gloves, standing against an orange background with bold text that reads 'No Tackles, Just Tags' and a tagline that says 'Flag football keeps the thrill while ditching the spills.'
Young girl in NFL Tennessee Titans jersey with football and flag football equipment including mouthguard, gloves, cleats, flag belt, shorts, and flags, standing on a blue background with red upper banner.
NFL logo with the word 'FLAG' in bold blue letters.

Rules

NFL Flag offensive penalties list with explanations and yard penalties, including offside, illegal forward pass, pass interference, illegal motion, delay of game, impeding the rusher, taunting, unsportsmanlike conduct, unnecessary roughness, screening, charging, and flag guarding.
NFL FLAG graphic listing defensive penalties, including offsides, illegal rush, illegal flag pull, illegal substitution, roughing the passer, taunting, unsportsmanlike conduct, unnecessary roughness, pass interference, illegal contact, holding, stripping, each with yard penalties and auto first down rules.
A diagram showing a series of football referee signals with descriptions, such as ready for play, stop the clock, touchdown, safety, first down, charging, incomplete pass, stripping, end of period, offside defense, illegal procedure, delay of game, illegal participation, illegal substitution, unsportsmanlike conduct, illegal batting, pass interference, roughing passer, illegal forward pass, illegal backward pass, illegal contact, holding, illegal block, disqualification, jumping diving, flag guarding, and illegal flag pull.

Official NFL Flag Rules

Spring Season 2026 - Games on Sundays in April and May

Laguna Middle School located At:

11050 Los Osos Valley Rd, San Luis Obispo, CA 93405

NFL logo featuring a stylized football with stars, and NFL text in red and white on a blue background.
Central Coast FLAG logo with blue and gold design and bold text.